Proper nutrition has always been important, but with all the added challenges of the global pandemic it seems like eating well is more important than ever. Eating well is often a matter of eating the right foods, in the right quantities, at the right times, and one of those foods comes in the form of the humble egg. Packed with protein, rich in flavor, full of good fats, and loaded with vitamins and minerals, eggs can be an integral part of a balanced diet. With that in mind, the team here at Bravojoy thought we’d dig through our collection of ebooks and audiobooks to bring you some tips on adding more eggs to your daily diet:
The perfect snack. We sometimes get sacky throughout the day, but rather than reaching for that muffin, bag of chips, chocolate, or candy, why not make it a healthy snack with a couple of hard boiled eggs? Quick and easy to do at home, hard-boiled eggs can last up to a week in the fridge so you can make them by batch and have nutritious snacks on hand in advance for the days ahead.
Makes eggs a part of dinner too. Eggs are widely considered to be breakfast food, but that doesn’t always have to be the case. There’s no law saying you can’t enjoy your eggs and bacon at dinner time, and you can use eggs for so much more. Take quiche, for instance. Rich, decadent, and packed with flavor, quiche makes for an excellent way to work in those protein-packed eggs into your lunch and dinner. Accompany with a salad for a delightful meal rich in nutritional value.
Looking for some mouth watering content? Visit our online library at Bravojoy for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.
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