Many People are illiterate when it comes to food recipes. Most of their views are based on a combination of semi-truths of scientific claims that are not fully supported. Here are three nutrition eBooks that will transform your overall health.
In Defense of Food – Michael Pollan
Author Michael Pollan’s “In Defense of Food” provides the solution to the distressed diet that the United States has succumbed to. Pollan argues that Americans have replaced their food content with nutrients. This resulted in the replacement of confusion with common sense. In other words, this means food production is now a lab experiment. Pollan emphasizes how to eat healthy more than anything else.
Wheat Belly – William Davis
William Davis has a severe problem with wheat that convinced him that grain is the primary cause of the obesity epidemic in the United States. He explains in detail the harmful effects of what cereal can do to the human body. In the end, he provides a plan to help us achieve a wheat-free diet. This piqued the interest of many readers.
What To Eat – Marion Nestle
Marion’s eBook What to Eat helps us to debunk all of the misleading health claims. Nestle takes us through each supermarket section to give you a greater sense of the foods to purchase and not to buy. After reading this book, you will have a greater understanding of the foods which have maximum health benefits to our bodies.
For more nutrition eBooks that will encourage you to eat healthily, visit Bravojoy.com.
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