As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around. So, to help you reach those goals, the Bravojoy review team have included a few easy-to-follow tips for making better choices.
1. “Came from a plant, eat it; was made in a plant, don't.” – Michael Pollan, author and journalisttter Containers Go To Waste
2. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi, lawyer and anti-colonial nationalist
3. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
4. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams, personal trainer
5. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison, inventor and businessman
6. “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock, documentarian, filmmaker and producer
7. “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates, Ancient Greek physician
8. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha, philosopher and spiritual teacher
9. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child, cookbook author and TV personality
10. “The first wealth is health.” – Ralph Waldo Emerson, essayist, lecturer and poet
11. “You may have to fight a battle more than once to win it.” – Margaret Thatcher, former Prime Minister of the U.K.
12. “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” – Adelle Davis, author and nutritionist
13. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel, reality T.V. personality and entrepreneur
14. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” – Summer Sanders, sports commentator and former Olympic swimmer
15. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, fitness and nutrition expert and T.V. personality
16. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier, author
17. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen, bookseller and bibliographer
18. “I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.” – Taylor Schilling, actress
19. “A journey of a thousand miles begins with a single step.” – Lao Tzu, philosopher and writer
20. “Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – Pooja Mottl, author and women's advocate
21. “Take care of your body. It’s the only place you have to live.” – Jim Rohn, author and motivational speaker
22. “By choosing healthy over skinny, you are choosing self-love over self-judgment.” – Steve Maraboli, author, behaviorist and veteran
23. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’” – Karen Salmansohn, designer and self-help author
24. “Health is like money. We never have a true idea of its value until we lose it.” – Josh Billings, humor writer and lecturer
25. “Your body is not a temple, it’s an amusement park. Enjoy the ride.” – Anthony Bourdain, chef, author and travel documentarian
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