Are you feeling Exhausted? Stressed? Or Lazy? It is the time to feed your soul with the positive energies:
- Always spend at least 10 minutes of your day with yourself. Take time to meditate right after you are awake.
- Serve the needy wherever or whenever you can. Visit hospitalized orphans in intensive care and return home inspired. Your visit is the boost for sick children.
- Relax yourself while reading good books with the comfort of your bed. Whether you enjoy sci-fi or travel or sports novels, just commit 15 minutes of reading every day. Spending time on reading truly relaxes your mental and physical health. If you are a food lover, Bravojoy brings you updated food trends from around the world.
- Why not lift burden off your shoulders by forgiving people! A study shows that participants who forgave were able to jump higher that those who didn’t. Forgiving helps us carry less stress, retain energy and perform better.
- Doses of nature nourishes you body, mind and soul with basic components of Earth such as chlorophyll, oxygen, view perspectives, panoramas, microbes in soil and the satisfaction that comes with experiencing natural joy. A study shows that even a few minutes spent in natural environment helps improve mood and health. So, A walk or run in your local garden must keep the doctor away.
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